The highs, the lay days, and the one surfer he’s out to beat.
What’s life really like on the WSL tour? We caught up with Liam O’Brien in Hawaii as he kicks off his season at the Lexus Pipe Pro.
From training sessions and downtime to the mental game before a heat, Liam shares what it takes to compete at the highest level—and who he’s got his sights on taking down this year.
Can you walk us through a typical day on tour—training, waves, downtime, lay days?
Liam: I like to surf a fair bit around events. If I’m not warming up at the comp site then usually I’ll go looking for a wave somewhere else away from the crowds. Otherwise anything outdoors, sport, hiking, training etc.
When you’re not surfing, what’s your go-to way to unwind?
Liam: Watching TV or reading books usually. Anything that takes my mind off the contest scene for a bit"
What’s been the most surprising aspect of life on tour so far?
Liam: The lay days haha. There’s a lot of waiting around on tour and then all of a sudden its all systems go at the drop of a hat. It’s been a bit tricky to adjust to in my first few years but I’m slowly getting the hang of it.
How do you mentally prepare before a heat?
Liam: I like to make sure I’m ticking all the boxes in the lead up to an event as this helps me feel confident that I’m ready to surf my best. Before a heat I like to listen to music, do some breathing exercises and have a bit of my own space just to get some mental clarity and calmness before I paddle out.
If you could take out one surfer in a heat this year, who would it be?
Liam: Probably Griffin, I think he beat me about six times in a row last year some I’m pretty keen to get a few back on him haha.
Which upcoming event are you most excited about and why?
Liam: Pipeline is always pretty special. Not only is it an amazing wave but it’s also such a historic event. Teahupoo is probably my favourite wave on tour though, so I’m definitely looking forward to that one. Otherwise any of the Aus events, always nice to compete in the comfort of your own country.
What advice would you give to young surfers dreaming of life on tour?
Liam: Have fun, work hard and enjoy the journey. Even if you don’t get to the very top you’ll have an epic time trying!
